Nutritional Profile of Chocolate

Nutritional Profile of Chocolate: A Detailed Nutritional Breakdown

Description: Explore the nutritional profile of chocolate, detailing the vitamins, minerals, and other essential nutrients it contains. Learn how different types of chocolate contribute to a balanced diet and discover the health benefits associated with each.


Nutritional Profile of Chocolate: A Detailed Breakdown

Chocolate, often enjoyed as a delicious treat, also offers a range of essential nutrients that contribute to its health benefits. The nutritional profile of chocolate varies depending on the type and processing method, with dark, milk, and white chocolate each offering unique benefits. This post provides a detailed nutritional breakdown of chocolate, helping you understand how it can be part of a balanced diet.

1. Dark Chocolate

a. Macronutrients (Per 100 grams)

  • Calories: 546 kcal
  • Protein: 4.88 grams
  • Total Fat: 31.28 grams
    • Saturated Fat: 18.52 grams
  • Total Carbohydrates: 61.17 grams
    • Fiber: 7 grams
    • Sugars: 48.96 grams

b. Vitamins and Minerals

  • Iron: 11.9 mg (66% DV)
  • Magnesium: 228 mg (57% DV)
  • Zinc: 3.31 mg (30% DV)
  • Copper: 1.76 mg (195% DV)
  • Manganese: 2.01 mg (87% DV)
  • Phosphorus: 308 mg (44% DV)
  • Potassium: 715 mg (15% DV)
  • Vitamin A: 50 IU (1% DV)
  • Vitamin E: 0.73 mg (5% DV)
  • Vitamin K: 7.3 mcg (6% DV)

c. Health Benefits

  • Heart Health: Rich in flavonoids, dark chocolate can help improve heart health by lowering blood pressure and improving blood flow.
  • Antioxidants: High levels of antioxidants help protect the body from free radicals and reduce inflammation.
  • Mood Improvement: Contains phenylethylamine (PEA) and serotonin, which can boost mood and mental well-being.

2. Milk Chocolate

a. Macronutrients (Per 100 grams)

  • Calories: 535 kcal
  • Protein: 7.65 grams
  • Total Fat: 29.66 grams
    • Saturated Fat: 18.04 grams
  • Total Carbohydrates: 57.86 grams
    • Fiber: 3.4 grams
    • Sugars: 50.47 grams

b. Vitamins and Minerals

  • Calcium: 189 mg (19% DV)
  • Iron: 2.4 mg (13% DV)
  • Magnesium: 63 mg (16% DV)
  • Phosphorus: 208 mg (30% DV)
  • Potassium: 372 mg (8% DV)
  • Vitamin A: 195 IU (4% DV)
  • Vitamin B12: 0.52 mcg (22% DV)
  • Riboflavin (B2): 0.32 mg (25% DV)
  • Vitamin E: 0.93 mg (6% DV)

c. Health Benefits

  • Bone Health: Contains calcium, which is essential for strong bones and teeth.
  • Energy Boost: Provides a quick source of energy due to its carbohydrate content.
  • Mood Enhancement: The sugar and fat content can provide a quick mood lift and satisfaction.

3. White Chocolate

a. Macronutrients (Per 100 grams)

  • Calories: 539 kcal
  • Protein: 5.87 grams
  • Total Fat: 32.68 grams
    • Saturated Fat: 19.36 grams
  • Total Carbohydrates: 59.20 grams
    • Fiber: 0.2 grams
    • Sugars: 59.20 grams

b. Vitamins and Minerals

  • Calcium: 199 mg (20% DV)
  • Phosphorus: 176 mg (25% DV)
  • Potassium: 286 mg (6% DV)
  • Vitamin A: 3 IU
  • Vitamin E: 0.29 mg (2% DV)

c. Health Benefits

  • Energy Source: High in calories and carbohydrates, providing a quick energy boost.
  • Bone Health: Contains calcium, contributing to bone strength.
  • Mood Lift: The sweetness can provide a sense of satisfaction and pleasure.

Conclusion

Chocolate is more than just a sweet treat; it is packed with essential nutrients that offer various health benefits. Dark chocolate is particularly rich in antioxidants and beneficial minerals, while milk and white chocolate provide a quick source of energy and important nutrients like calcium. Including moderate amounts of chocolate in your diet can contribute to overall well-being, especially when choosing high-quality varieties.


 

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